Which item is listed as a prep drill?

• A. Bend and reach
• B. Groin stretch
• C. Hamstring stretch
• D. Calf stretch

Answer: (A)

Prep drills are light, dynamic movements designed to warm up the body and prepare joints and muscles for activity. They raise blood flow, increase range of motion, and activate movement patterns you’ll use during the test or workout. Bend and reach fits this role because it combines a controlled bend with reaching motions, warming the spine, shoulders, hips, and hamstrings through gentle, continued movement. It’s a dynamic, whole-body prep movement rather than a static stretch.

The other options are static stretches that target a specific muscle group (groin, hamstrings, calves). Static stretches are typically used for flexibility work or cool-down rather than as quick prep drills, so they aren’t listed as prep drills.